Paleo eating

• justincredible

  

  After being tipped off by BR in the p90x thread and reading up on it more this weekend I am giving the paleo lifestyle a go. Spent a crap ton at the grocery store today but cutting out when we typically go out to eat it will probably end up evening out. Anyone else other than BR into this? Any good recipes to share?
• justincredible

  

  My wife and I are trying out these recipes this week:
  
  Coconut shrimp
  
  Salsa beef with spaghetti squash
  
  Almond crusted stuffed chicken breast
  
  Steak fajitas
• Steel Valley Football

  What is it?
• justincredible

  

  Eating like a caveman, essentially.
• ernest_t_bass

  

  justincredible;701464 wrote:Eating like a caveman, essentially.

  
  Can you be more specific?
• justincredible

  

  ernest_t_bass;701495 wrote:Can you be more specific?

  
  Wearing a loincloth, killing your food with a club or spear, grunting.
• like_that

  

  Cool.
• karen lotz

  

  I didn't know cavemen ate almond crusted stuffed chicken breast. Interesting.
• justincredible

  

  karen lotz;701503 wrote:I didn't know cavemen ate almond crusted stuffed chicken breast. Interesting.

  
  You'd be amazed at what cavemen ate.
• LJ

  

  justincredible;701496 wrote:Wearing a loincloth, killing your food with a club or spear, grunting.

  I already kill my own food, elaborate more please
• karen lotz

  

  justincredible;701522 wrote:You'd be amazed at what cavemen ate.

  
  
  Indeed.
• ernest_t_bass

  

  Anyone have a straight answer?
• karen lotz

  

  ernest_t_bass;701541 wrote:Anyone have a straight answer?

  
  I'm interested too, but there are just so many gays on here it isn't likely.
• justincredible

  

  The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors - combinations of lean meats, seafood, vegetables, fruits, and nuts. By eating the foods that we are genetically adapted to eat, followers of the Paleo Diet are naturally lean, have acne-free skin, improved athletic performance, and are experiencing relief from numerous metabolic-related and autoimmune diseases.

  Good enough answer for you?
• karen lotz

  

  Still kind of queer.
• justincredible

  

  karen lotz;701553 wrote:Still kind of queer.

  
  Personal attack.
• wes_mantooth

  

  Didn't cavemen only live to be like 27? I will continue to eat fatty burgers, do meth, and bang hookers....and live to be 108.
• karen lotz

  

  justincredible;701556 wrote:Personal attack.

  
  
  queer as in odd. not as in homosexual.
• I Wear Pants

  Seems like another "do this and you'll magically be one of the beautiful people" diets. Not saying you can't have great success with this, but if anyone does it's probably because they enjoy it and stick with it. The most effective diets are ones with healthy options that you do. Really doesn't matter which one you do as long as you're making intelligent food choices and staying with them.
• Sonofanump

  For those interested:
  
  http://www.marksdailyapple.com/
• password

  

  Lots of meats, sounds like the Atkins diet.
• justincredible

  

  ccrunner609;701520 wrote:Its the same ole shit wrapped in a different package. Eating right isnt hard.

  
  That's true. My wife and I already eat right 90% of the time. I don't see the big deal in trying out new healthy ways to eat.
• justincredible

  

  Sonofanump;701628 wrote:For those interested:
  
  http://www.marksdailyapple.com/

  
  I've been reading up a bunch on there. I'll be starting his Primal Blueprint book tonight.
• THE4RINGZ

  

  So only eating meat probably works if you have to run from dinosaurs a couple of times a day just to survive. Eating like a caveman then sitting in front of your Mac Book all day might not show the results for you it did for early Homo Sapiens.
  
  Yeah, I said Homo,
• justincredible

  

  THE4RINGZ;701812 wrote:So only eating meat probably works if you have to run from dinosaurs a couple of times a day just to survive. Eating like a caveman then sitting in front of your Mac Book all day might not show the results for you it did for early Homo Sapiens.
  
  Yeah, I said Homo,

  
  Macbook Pro.
  
  And I work out 5-6 days a week.