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Paleo eating

  • BR1986FB
    justincredible;1402081 wrote:We've never roasted them first, but we generally cook our sweet potatoes this way. We've baked them in "fry" form a few times as well.
    Good stuff along with Automatik's comment you quoted. His comment slipped right by me.
  • Commander of Awesome
    justincredible;1402080 wrote:Maybe no one else commented because it isn't important and adds nothing to the thread?
    Serious business is serious.
  • like_that
    justincredible;1402080 wrote:Maybe no one else commented because it isn't important and adds nothing to the thread?
    Huh? I am pretty sure Br and Auto both commented on it. I am just trying to motivate the little guy so he doesn't find any more cop out excuses to get off his diet. Sorry I am not coddling him to your liking. Should I hand him a free cookie to make him feel better when I explain to him when push comes to shove, he just has to be mentally tougher?
  • sleeper
    like_that;1402087 wrote:Huh? I am pretty sure Br and Auto both commented on it. I am just trying to motivate the little guy so he doesn't find any more cop out excuses to get off his diet. Sorry I am not coddling him to your liking. Should I hand him a free cookie to make him feel better when I explain to him when push comes to shove, he just has to be mentally tougher?
    I'll get the popcorn ready. Always enjoy a good battle with justincredible and like_that.
  • Commander of Awesome
    like_that;1402087 wrote:Huh? I am pretty sure Br and Auto both commented on it. I am just trying to motivate the little guy so he doesn't find any more cop out excuses to get off his diet. Sorry I am not coddling him to your liking. Should I hand him a free cookie to make him feel better when I explain to him when push comes to shove, he just has to be mentally tougher?
    Yeah I forgot how much he sucks up to justin VIA PM. Prob why Justin wants to make sure he's being burped properly. :D
  • justincredible
    like_that;1402087 wrote:Huh? I am pretty sure Br and Auto both commented on it. I am just trying to motivate the little guy so he doesn't find any more cop out excuses to get off his diet. Sorry I am not coddling him to your liking. Should I hand him a free cookie to make him feel better when I explain to him when push comes to shove, he just has to be mentally tougher?
    The difference is they weren't being dicks. Seriously, being a dick to someone online isn't motivation. This is my last comment so sleeper can put the popcorn away. I just don't like when longstanding threads full of nothing but goodwill go astray. My sincerest apologies.
  • like_that
    justincredible;1402090 wrote:The difference is they weren't being dicks. Seriously, being a dick to someone online isn't motivation. This is my last comment so sleeper can put the popcorn away. I just don't like when longstanding threads full of nothing but goodwill go astray. My sincerest apologies.
    The thread was/is fine. Rawdawg is a dick all the time. I am sure he can handle some ball busting. Sorry, but when it comes to dieting and excercising there is no ***** footing it. Pretty much hard work and discipline is what it takes to reach your goals. Sometimes people need a rude awakening, instead of being pampered when they are trying to ***** their way out of it.
  • like_that
    Anyway, good talk. /justin

    Back on topic, where we all can hold hands and sing koombayah.

    BR, why do you say coconut oil is better than olive oil? I see a lot of articles that take both stances. Doesn't seem one or the other is the "correct" answer.
  • sleeper
    like_that;1402091 wrote:The thread was/is fine. Rawdawg is a dick all the time. I am sure he can handle some ball busting. Sorry, but when it comes to dieting and excercising there is no ***** footing it. Pretty much hard work and discipline is what it takes to reach your goals. Sometimes people need a rude awakening, instead of being pampered when they are trying to ***** their way out of it.
    I'll have to agree with this post. Reps.
  • justincredible
    like_that;1402092 wrote:BR, why do you say coconut oil is better than olive oil? I see a lot of articles that take both stances. Doesn't seem one or the other is the "correct" answer.
    For me it's taste.
  • Azubuike24
    The best place to buy coconut oil is Trader Joe's. 16 oz of unrefined, virgin coconut oil for $5.99. The easiest way to know the difference is it should taste and smell like coconut. The unrefined stuff does not.
  • BR1986FB
    like_that;1402092 wrote:Anyway, good talk. /justin

    Back on topic, where we all can hold hands and sing koombayah.

    BR, why do you say coconut oil is better than olive oil? I see a lot of articles that take both stances. Doesn't seem one or the other is the "correct" answer.
    Personal preference. You can do a lot more with coconut oil. For women, it can also be used for skin/hair care.
  • like_that
    justincredible;1402094 wrote:For me it's taste.
    Never really had coconut oil, so I don't know. I am a big fan of the taste of olive oil though. Tastes really well with eggs.
  • justincredible
    like_that;1402091 wrote:The thread was/is fine. Rawdawg is a dick all the time. I am sure he can handle some ball busting. Sorry, but when it comes to dieting and excercising there is no ***** footing it. Pretty much hard work and discipline is what it takes to reach your goals. Sometimes people need a rude awakening, instead of being pampered when they are trying to ***** their way out of it.
    Fair enough. I thought pressing the issue and then teaming up on him was unnecessary so I commented. Notice I didn't say cut it out or threaten to thread ban? I just brought up why I disagreed with the approach.
  • Raw Dawgin' it
    like_that;1402091 wrote:The thread was/is fine. Rawdawg is a dick all the time. I am sure he can handle some ball busting. Sorry, but when it comes to dieting and excercising there is no ***** footing it. Pretty much hard work and discipline is what it takes to reach your goals. Sometimes people need a rude awakening, instead of being pampered when they are trying to ***** their way out of it.
    I thought we were friends! :cry:

  • BR1986FB
    Azubuike24;1402095 wrote:The best place to buy coconut oil is Trader Joe's. 16 oz of unrefined, virgin coconut oil for $5.99. The easiest way to know the difference is it should taste and smell like coconut. The unrefined stuff does not.
    Walmart started selling the unrefined/virgin stuff, finally. They were selling some hydrogenated chit....or something to that effect.
  • justincredible
    like_that;1402097 wrote:Never really had coconut oil, so I don't know. I am a big fan of the taste of olive oil though. Tastes really well with eggs.
    It's not that expensive. Go buy some. Seriously. *****.
  • Commander of Awesome
    justincredible;1402094 wrote:For me it's taste.
    Please click on the link to see my response.
    http://www.ohiochatter.com/forum/showthread.php?38769-Like_That-s-infractable-posts&p=1402103&viewfull=1#post1402103

    THIS LINKS TO THE BASEMENT!
  • justincredible
    BR1986FB;1402096 wrote:Personal preference. You can do a lot more with coconut oil. For women, it can also be used for skin/hair care.
    Stir half a spoonful in some hot tea. It tastes great and acts as a lip balm.
  • BR1986FB
    justincredible;1402094 wrote:For me it's taste.
    Same here. Don't get me wrong, I'll cook beef in evoo and use it on salads but coconut is my "go to" cooking oil.
  • BR1986FB
    justincredible;1402105 wrote:Stir half a spoonful in some hot tea. It tastes great and acts as a lip balm.
    I've seen people put it in coffee such as Primal Toad. Think Azubuike24 mentioned something about putting it in his coffee, earlier in this thread, too.
  • like_that
    justincredible;1402101 wrote:It's not that expensive. Go buy some. Seriously. *****.
    I will give it a try.
  • justincredible
    BR1986FB;1402106 wrote:Same here. Don't get me wrong, I'll cook beef in evoo and use it on salads but coconut is my "go to" cooking oil.
    Same. I love olive oil. But I really love coconut oil.
  • like_that
    justincredible;1402105 wrote:Stir half a spoonful in some hot tea. It tastes great and acts as a lip balm.
    Actually sounds like a good idea. Might have to try this. Def couldn't do this with olive oil. Would this be breaking the leangains fasting though (br, auto)?
  • BR1986FB
    like_that;1402113 wrote:Actually sounds like a good idea. Might have to try this. Def couldn't do this with olive oil. Would this be breaking the leangains fasting though (br, auto)?
    If you're putting it in tea during your fast, yes. Coconut oil doesn't skimp on the calories and it will technically break your fast.