Paleo eating

• OneBuckeye

  

  My question was poorly worded in my jumble of words. What I really wanted to know are yolks of pastured chickens darker than normal store bought.
• I Wear Pants

  I have no idea.
• BR1986FB

  OneBuckeye;966346 wrote:My question was poorly worded in my jumble of words. What I really wanted to know are yolks of pastured chickens darker than normal store bought.

  Farm raised has more of an orange yolk with a clearer white. Commercial eggs are typically more of a neon yellow yolk with a "muddied" white.
• OneBuckeye

  

  That is what i thought, although I haven't been getting the really orange yolks. From reading online some people were saying the more corn fed the more orange. The whites are definatly more clear though and the yolk is yellow between neon yellow and orange.
• BR1986FB

  You also have a better chance of getting a double yolk from a farm.
• Ean666

  Sorry guys i don't have any idea about that because i am newbie in this forum.
  Can you explain that what is Paleo eating.
• BR1986FB

  Ean666;973489 wrote:Sorry guys i don't have any idea about that because i am newbie in this forum.
  Can you explain that what is Paleo eating.

  http://robbwolf.com/
  
  Also try marksdailyapple.com
• OneBuckeye

  

  BR, when is your success story going up on MDA?
• BR1986FB

  OneBuckeye;973524 wrote:BR, when is your success story going up on MDA?

  :laugh:
• Scarlet_Buckeye

  

  I made this recipe last night and it was delicious!
  
  http://www.marksdailyapple.<wbr>com/creamy-macadamia-shrimp/
• BR1986FB

  http://www.marksdailyapple.com/how-to-eat-more-vegetables/
• BR1986FB

  First experimentation baking blueberry protein cheesecake as a postworkout meal for tomorrow. Won't eat the whole thing but with the no fat cream cheese/sour cream it's definitely not paleo. 1143 calories, 144g's protein, 100g's carbs, 8g's fat of pure goodness. Out of the oven in 50 minutes. #leangains
  
  I intentionally spike my carbs in my first postworkout meal with sweet potatoes, white potatoes and now, protein cheesecake. Other than that, every meal is still paleo. I could probably eat the whole cheesecake for my postworkout meal after a 16 hour fast and still remain under my daily caloric intake goals but I'll just cut a slice to eat while watching tomorrows Browns debacle.
  
  EDIT: Ate 1/2 of this cheesecake for lunch today. It was freakin phenomenal.
• BR1986FB

  Not really Paleo related but thought I'd post. Don't do the workouts but I REALLY like Bodyrock.tv
  
  http://www.youtube.com/watch?v=YwmUgVrUJ4I&feature=relmfu
• OneBuckeye

  

  BR1986FB;979749 wrote:First experimentation baking blueberry protein cheesecake as a postworkout meal for tomorrow. Won't eat the whole thing but with the no fat cream cheese/sour cream it's definitely not paleo. 1143 calories, 144g's protein, 100g's carbs, 8g's fat of pure goodness. Out of the oven in 50 minutes. #leangains
  
  I intentionally spike my carbs in my first postworkout meal with sweet potatoes, white potatoes and now, protein cheesecake. Other than that, every meal is still paleo. I could probably eat the whole cheesecake for my postworkout meal after a 16 hour fast and still remain under my daily caloric intake goals but I'll just cut a slice to eat while watching tomorrows Browns debacle.
  
  EDIT: Ate 1/2 of this cheesecake for lunch today. It was freakin phenomenal.

  lol nice. Do you have a link to the whole recipe?
  
  Also, I see why you like bodyrock.tv.
• BR1986FB

  16oz fat free cream cheese, 8oz fat free sour cream, 1 cup stevia, 2 eggs, 2 scoops vanilla whey protein, splash of vanilla. Blend all of this with a hand mixer, line a spayed pan with 1 cup blueberries. Cover with cheesecake batter. Throw in oven at 325 for 50-55 minutes. Let cool, refrigerate. I'm trying a pumpkin protein cheesecake tonight.
  
  The fat free isn't Paleo but on training days I'm trying to gain mass which means high protein, high carbs, low fat. I eat regular Paleo on my non-training days and I only eat one non-Paleo meal (postworkout after 16 hour fast) on training days.
• BR1986FB

  Uggh...just polished off a whole pumpkin protein cheesecake. I'm bloated...it was outstanding. Let a dude in the office try a piece and he approved.
• OneBuckeye

  

  BR1986FB;983701 wrote:Uggh...just polished off a whole pumpkin protein cheesecake. I'm bloated...it was outstanding. Let a dude in the office try a piece and he approved.

  lol isn't it a little late to have a post workout meal for you?
• BR1986FB

  OneBuckeye;983702 wrote:lol isn't it a little late to have a post workout meal for you?

  No. I stop eating at 8pm and fast until noon the following day. BCAA's ensure my body is "fed" (won't spend muscle) while not actually eating food.
• Sonofanump

  I had been pretty strict on eating recently until tonight. Out in the big city and ate at PF Changs, fried green beans. I guess worth the cheat snack. Rest of the meal was healty. I heard Tony Horton talking about 90/10 as a realistic goal. Which is funny because it sounds like he a 98/2 type of guy.</SPAN></SPAN>
• BR1986FB

  Just finished up another wave of Wendler 5/3/1. Since starting in mid-July my maxes have gone up in all four major lifts...bench press (60 lbs), squat (60 lbs), overhead press (40 lbs) and deadlift (110 lbs). Not bad for an "old" 44 year old man....
• OneBuckeye

  

  Picked up pastured ground lamb tonight. Grill the burgers? any other ideas ?
• Sonofanump

  BR1986FB;997016 wrote:Just finished up another wave of Wendler 5/3/1. Since starting in mid-July my maxes have gone up in all four major lifts...bench press (60 lbs), squat (60 lbs), overhead press (40 lbs) and deadlift (110 lbs). Not bad for an "old" 44 year old man....

  That great, but what did you eat today?
• DeyDurkie5

  

  OneBuckeye;997024 wrote:Picked up pastured ground lamb tonight. Grill the burgers? any other ideas ?

  sear at high heat, finish in oven. procede with food boner
• j_crazy

  

  My Dr told me to start this to lose weight. Says its easy to stick to and results will be noticeable. Guess I'm gonna start it after the holidays. Since ill be drilling till the 22nd and offshore thereafter.
• BR1986FB

  j_crazy;998808 wrote:My Dr told me to start this to lose weight. Says its easy to stick to and results will be noticeable. Guess I'm gonna start it after the holidays. Since ill be drilling till the 22nd and offshore thereafter.

  You will shed weight/bodyfat like crazy if you stick to it.