New guy with a few P90x questions
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BR1986FB
Knees or just jelly legs?LJ;1151931 wrote:The cardio part wasn't bad, but my legs gave out a few times. -
LJ
Jelly legs at the very end, but I have insanely flat feet, so anything high impact kills my shinsBR1986FB;1151975 wrote:Knees or just jelly legs? -
BR1986FB
See if you can hook up with a small piece of high school wrestling mat. Lessens the impact and you can still move on it.LJ;1151978 wrote:Jelly legs at the very end, but I have insanely flat feet, so anything high impact kills my shins -
YtowngirlinflaStarted doing Insanity tonight. Hoping I can lose 10 lbs by the end of this. I have 10 lbs to lose but would love to lose more.
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chicago510
When it had Ephedra, it worked but it could kill you.ernest_t_bass;1151311 wrote:Fuck you, plyometrics. Fuck you.
Hydroxycut... it is good or bad?
Now its just a scam. -
ernest_t_bassEphedra was the SHIT!
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ernest_t_bassDead arms:
What's best way to overcome? Every bicep workout I do (only bicep), my left arm gets very week, especially towards the end, compared to my right arm. Struggle immensely with left arm. Again, only in bicep workouts. -
Sonofanump
Your left must be your stranger hand.ernest_t_bass;1152173 wrote:Dead arms:
What's best way to overcome? Every bicep workout I do (only bicep), my left arm gets very week, especially towards the end, compared to my right arm. Struggle immensely with left arm. Again, only in bicep workouts. -
Raw Dawgin' it
Stop being weak! Honestly, probably just time and building up the muscle, maybe use less weight.ernest_t_bass;1152173 wrote:Dead arms:
What's best way to overcome? Every bicep workout I do (only bicep), my left arm gets very week, especially towards the end, compared to my right arm. Struggle immensely with left arm. Again, only in bicep workouts. -
ernest_t_bassSonofanump;1152190 wrote:Your left must be your stranger hand.
I seriously don't get it. I've never had this issue. I'm using less weight, but I may start my workouts with less weight.Raw Dawgin' it;1152209 wrote:Stop being weak! Honestly, probably just time and building up the muscle, maybe use less weight. -
ernest_t_bassHere's another one... workout dick:
After an strenuous workout, is it normal to take a while to get it up for the old lady? If it's not normal, then I'll make sure to tell my buddy to get that checked out. -
Raw Dawgin' it
Usually working out promotes blood flow...just sayin'ernest_t_bass;1152212 wrote:Here's another one... workout dick:
After an strenuous workout, is it normal to take a while to get it up for the old lady? If it's not normal, then I'll make sure to tell my buddy to get that checked out. -
LJ
and increases testosterone levelsRaw Dawgin' it;1152216 wrote:Usually working out promotes blood flow...just sayin' -
ernest_t_bassRaw Dawgin' it;1152216 wrote:Usually working out promotes blood flow...just sayin'
I'll make sure I tell my buddy that!LJ;1152220 wrote:and increases testosterone levels -
BR1986FB
Depending on the length of the workout. At some point, cortisol kicks in (not optimal)...LJ;1152220 wrote:and increases testosterone levels
http://jasonferruggia.com/how-long-should-your-workout-last/ -
Sonofanump
Are you an 8 to 10 or 12 to 15 kinda guy?ernest_t_bass;1152211 wrote:I seriously don't get it. I've never had this issue. I'm using less weight, but I may start my workouts with less weight. -
ernest_t_bass
Today was more of an 8-12.Sonofanump;1152274 wrote:Are you an 8 to 10 or 12 to 15 kinda guy? -
ernest_t_bassBroke the diet for lunch today, and I feel like shit, and all bloated. I usually only have a salad. Today I had a bowl of mac-and-cheese, some green beans w/ bacon, a dinner roll with butter, and some pineapple. A lot more than I am used to eating.
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karen lotzernest_t_bass;1152547 wrote:Broke the diet for lunch today, and I feel like shit, and all bloated. I usually only have a salad. Today I had a bowl of mac-and-cheese, some green beans w/ bacon, a dinner roll with butter, and some pineapple. A lot more than I am used to eating.
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LJYou are weak
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ernest_t_bass
Perhaps.LJ;1152569 wrote:You are weak -
ernest_t_bassReps to Lotz.
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Raw Dawgin' itHas anyone tried p90x 2? or the tony horton one on one?
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ernest_t_bass
No, I haven't.Raw Dawgin' it;1152596 wrote:Has anyone tried p90x 2? or the tony horton one on one? -
Raw Dawgin' it
o rly?ernest_t_bass;1152599 wrote:No, I haven't.