Ohio Chatter DEV

LJ

Ugh. pulled a muscle in my back yesterday. Gonna just rest up today and hopefully be able to pick it up tomorrow.

rrfan

if you actually pulled a muscle it will take much longer than a day to get back.

LJ

rrfan;1183574 wrote:if you actually pulled a muscle it will take much longer than a day to get back.

It's an ongoing thing for about 8-9 years now.

rrfan

sounds like something else to me...

Sonofanump

Not to be redundant, but I’d like to donkey punch Kate.</SPAN>

BR1986FB

I know that this has kinda morphed into more of a workout thread than a P90X "only" thread so for those of you guys doing standard type lifting I have a new FANTASTIC "toy" for you. A little piece of equipment called a "Slingshot" by Mark Bell. If you're dealing trouble bench pressing due to front delt pain, you might want to check out this tool. Purchased this thing and not only does it alleviate delt pain it also keeps the bar in the proper "groove" to maximize form. Also doesn't hurt that it allows you to use more weight on your "working weight" (35 lbs more than norm for 6 reps) and helped me get more reps (10) on max rep pushups.

http://howmuchyabench.net/videos.html

Sonofanump

349 pushups. Would like to hit 360 in two weeks and 380 by end of summer.

OneBuckeye

Sonofanump;1189031 wrote:349 pushups. Would like to hit 360 in two weeks and 380 by end of summer.

Is this is P90x chest and back? What context?

Sonofanump

OneBuckeye;1189053 wrote:Is this is P90x chest and back? What context?

Yeah. I looked at CST day, I only do 117 of the wacky styles on that day.

Automatik

Sonofanump;1189031 wrote:349 pushups. Would like to hit 360 in two weeks and 380 by end of summer.

Just curious.

Why are you doing this?

Sonofanump

Automatik;1189183 wrote:Just curious.

Why are you doing this?

You want my reasons to work out or to push myself to reach a goal?

If it is the later, just something to work towards on my way to improve overall health.

Sonofanump

Revised list ya'll:

1) Shauna – Stretch/Yoga
2) Sophia – Legs & Back
3) Audra – Abs/Yoga
4) Vanessa- Kenpo
5) Drea – Shdr & Arms / Core
6) Pam – Plyo / Core
7) Kate- Back & Bi
8) Laura – Chest Shdr Tri
9) Maren - Chest & Back

Raw Dawgin' it

Sonofanump;1191924 wrote:Revised list ya'll:

1) Shauna – Stretch/Yoga
2) Sophia – Legs & Back
3) Audra – Abs/Yoga
4) Vanessa- Kenpo
5) Drea – Shdr & Arms / Core
6) Pam – Plyo / Core
7) Kate- Back & Bi
8) Laura – Chest Shdr Tri
9) Maren - Chest & Back

Pics or gtfo

Sonofanump

Sonofanump;1160985 wrote:

Post #1209.

Raw Dawgin' it

Of all the people from p90x to do porn why'd it have to be the ripped manly german?

BR1986FB

Raw Dawgin' it;1192051 wrote:Of all the people from p90x to do porn why'd it have to be the ripped manly german?

Are you talking about Dreya?

Raw Dawgin' it

BR1986FB;1192056 wrote:Are you talking about Dreya?

No the german potato soup girl

BR1986FB

Raw Dawgin' it;1192058 wrote:No the german potato soup girl

You threw me off because I thought you were referring to her but when you said "german", I thought you might have meant Dreya. I knew the potato soup girl did a porn.

Sonofanump

Dreya did a movie about a lesbian areial gymnast that was suggestive, but nothing shown.

rrfan

Wow you guys have a lot of time on your hands.

Sonofanump

rrfan;1192901 wrote:Wow you guys have a lot of time on your hands.

P90X is usually near an hour a day once you learn the routine, Insanity is closer to 40 minutes.

Raw Dawgin' it

My gym just got a tractor tire. Not sure if they have a sledge hammer but I'd definitely like to use it for flipping. Anyone have experience working out with these? If so what kind of routine did you use?

I plan on using google for all the smart asses out there but was curious if someone had some insight from personal experience ha

BR1986FB

Raw Dawgin' it;1196539 wrote:My gym just got a tractor tire. Not sure if they have a sledge hammer but I'd definitely like to use it for flipping. Anyone have experience working out with these? If so what kind of routine did you use?

I plan on using google for all the smart asses out there but was curious if someone had some insight from personal experience ha

Generally just flipped them. Never went the sledgehammer route.

Raw Dawgin' it

BR1986FB;1196542 wrote:Generally just flipped them. Never went the sledgehammer route.

Did you use it like the prowler? Flip a certain distance, rest, repeat?

BR1986FB

Raw Dawgin' it;1196596 wrote:Did you use it like the prowler? Flip a certain distance, rest, repeat?

You can go for distance, number of flips, etc. Just have fun with it.

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New guy with a few P90x questions