Ohio Chatter DEV

BR1986FB

Sonofanump;1178749 wrote:Thanks to BR, when Tony told Marane "go low and when you get in trouble go to your knees" I had a bad thoughts in my head.

And she replied "been there, done that?"

Sonofanump

BR1986FB;1178752 wrote:And she replied "been there, done that?"

She hung around for Adam in the Ab workout.

LJ

Die katie. Just fucking die

Sonofanump

LJ;1179911 wrote:Die katie. Just fucking die

I'm heavying up! Huh Huh.

I'm doing Corn Cobs Tony!

BR1986FB

Sonofanump

My basement workout room does not look like that. Is the chick in the doggy/lawnmower pose on prison release with that ankle monitor?

BR1986FB

Sonofanump;1180839 wrote:My basement workout room does not look like that. Is the chick in the doggy/lawnmower pose on prison release with that ankle monitor?

What ankle monitor? You noticed an ankle monitor?

Sonofanump

Yeah, I start with her glutes and worked my way down the legs.

vdubb96

I wear the same gear as those ladies!!!! Very comfortable!

BR1986FB

vdubb96;1180982 wrote:I wear the same gear as those ladies!!!! Very comfortable!

Unfortunately, I've seen you post the pics on Facebook.

vdubb96

Nobody seems to mind!!!!

ernest_t_bass

I know I'll get crucified for this, but starting this week, I've given up plyo and yoga. I'm running 2-3 miles instead, b/c honestly, that's where I would like to work myself. I'd like to have some running endurance, and be in shape that way. And plyo can suck my balls.

Sonofanump

Your yoga is what 24 minutes long? 

Plyo is the boss, you should get a hold of the insanity plyo instead, it is shorter in time, only 42 minutes.

Run for the kenpo day which does suck ball.

I see what you are saying about running, but don’t wear yourself down with that. I try to swim once a week, bike once a week and run once a week, but also try to get in the yoga, abs, and the three days of lifting.

ernest_t_bass

Sonofanump;1181866 wrote:Your yoga is what 24 minutes long?

Plyo is the boss, you should get a hold of the insanity plyo instead, it is shorter in time, only 42 minutes.

Run for the kenpo day which does suck ball.

I see what you are saying about running, but don’t wear yourself down with that. I try to swim once a week, bike once a week and run once a week, but also try to get in the yoga, abs, and the three days of lifting.

I've never missed a lifting workout, nor do I plan to. I plan on continuing the lifting and running after the program. I don't need to jump in anything I do, so fuck plyo. I wish I could swim. Don't have access to a pool.

Sonofanump

ernest_t_bass;1181870 wrote:I don't need to jump in anything I do, so fuck plyo.

It not about jumping, it's about HIIT. Like starting and stopping with your legs for a short period of time like for example a basketball official would do.

LJ

ernest_t_bass;1181842 wrote:I know I'll get crucified for this, but starting this week, I've given up plyo and yoga. I'm running 2-3 miles instead, b/c honestly, that's where I would like to work myself. I'd like to have some running endurance, and be in shape that way. And plyo can suck my balls.

Pansy, my wife runs 4 days per week and does all of the P90x workouts on top of that. The only day she doesn't run that is a p90x day is Plyo days.

Sonofanump

I wonder if this will translate. Cardio and Plyo are both insanity:

Sun Mon Tue Wed Thr Fri Sat

Morn Abs Bike Swim Run
Legs 

Noon Cardio C&B Arms Plyo


Night Strch Yoga

ernest_t_bass

LJ;1181889 wrote:Pansy, my wife runs 4 days per week and does all of the P90x workouts on top of that. The only day she doesn't run that is a p90x day is Plyo days.

Give your wife a pat on the back from me.

OneBuckeye

ernest_t_bass;1181842 wrote:I know I'll get crucified for this, but starting this week, I've given up plyo and yoga. I'm running 2-3 miles instead, b/c honestly, that's where I would like to work myself. I'd like to have some running endurance, and be in shape that way. And plyo can suck my balls.

You're right. Stupid move. As suggested take out kenpo, the least effective workout in the bunch. (Unless you are obese). Also running is pointless. Do sprints instead.

Sonofanump

I don't get it. Plyo is by far my favorite of all the P90X routines. I think it has the most benefit of all the exercises that can be done for what I do and want to do.

ernest_t_bass

Sonofanump;1181988 wrote:I don't get it. Plyo is by far my favorite of all the P90X routines. I think it has the most benefit of all the exercises that can be done for what I do and want to do.

I fucking hate plyo. And I fucking hate running. I hate plyo more.

BR1986FB

ernest_t_bass;1182018 wrote:I fucking hate plyo. And I fucking hate running. I hate plyo more.

Like OneBuckeye said, run sprints....a) you're done faster, b) the fat burning process will continue long after you're finished and c) and, most important, you're not going to elevate your cortisol levels as much. If you don't want to do sprints, walk for distance versus jogging the 2-3 miles. You'll still burn fat without eating away at hard earned muscle.

http://jasonferruggia.com/how-long-should-your-workout-last/

http://www.t-nation.com/free_online_article/most_recent/cardio_for_strength_athletes

BR1986FB

Highly recommend reading this one too...

http://www.charlespoliquin.com/Lifestyle/StayHealthy/246/Avoid_The_Fat_Trap__Three_Tips_to_Solve_Obesity_.aspx

BR1986FB

So I've had front delt (left) issues for awhile and once I get to a certain weight on the bench press it gets quite uncomfortable. I found a new toy, called a Sling Shot, which will supposedly help alleviate this. Gonna give it a try.

xiaohai123

coach outlet gilroy 1/n The brand Prada (Prada) to start the "second sale" series, this series of selected Prada (Prada) in the best-selling between 1991 and 2005, several bags of the most popular re- sale! "With the compiled code, take a look to see which Prada (Prada) bag more than a decade of coach wallets on sale the hottest! Order to catch up will be unveiled at the New York Metropolitan Museum of Art, "Schiaparelli and Prada: can not dialogue (Schiaparelli and and Prada: Impossible Conversations)" the heat of the large-scale theme exhibition, Prada (Prada) brand special start coach sunglasses The second offering series, this series of selected Prada (Prada) in the best-selling between 1991 and 2005, several bags of the most popular re-sale. All bags will be the original copy of the packet type and only three boutiques Prada (Prada) in New York (which are coach outlet located in Broadway, Fifth Avenue and Madison Avenue), especially on sale. Immediately and compiled code first to see what Prada (Prada) bag more than a decade of the hottest? After so many years, which package shall still let you at first sight? Celine (Celine), autumn coach wallets and winter 2012 bag new exposure, no big innovation in the bag style, only favorite low-key luxury, Celine (Celine) bags replaced by more suitable for winter clothes! " Celine (Celine) bag new 2012 autumn and winter exposure, in this series, we will still see the familiar embarrassing coach outlet online face bag, big ears package of mixed colors Clutch, put together the color mobile shopping bag, bag style no major innovation, but the favorite low-key luxury Celine (Celine) bags put on the clothes more suitable for winter, spring and summer series of common green, bright yellow, sapphire [b]coachoutlet[b] blue, the saturation of color have instead of a more quiet and elegant coffee, purplish red, dark gray, retro green and other colors, and some bags specifically covered with a thick clothing of fur, lamb's wool, he will look to generate enough warmth! When you're always a black appearance [b]coach outlet on ebay[b] , of course, a touch of eye-dotting bright colors to highlight! See Kate Mara (Kate Mara), this fresh green square handbag, not to her from head to toe black Look rescue, yet elegant style? [b]coach outlet gilroy[b]

Archive

New guy with a few P90x questions