Workout/Lifting Thread and Health Thread

• Automatik

  

  Please tell us how! Is it that magical water trick?
• Belly35

  

  Automatik;1737593 wrote:Please tell us how! Is it that magical water trick?

  do you workout? do you know your max weight of lifting.. what is your best? If you where in my area I would be willing to prove my statement ....
• DeyDurkie5

  

  Belly shut the fuck up
• BR1986FB

  For those who do the occasional protein shake, some decent recipes here. You'll have to scroll past Biotest pimping their product but I like the coffee ice cube idea....
  
  https://biotest.t-nation.com/products/metabolic-drive-low-carb
• Belly35

  

  So I can prove to increase your strenght and energy ... and I get no takers .... that just weak
  Anyone around my area i would be willing to demostrate ... with bottle water... and 10 seconds
• Automatik

  

  Feel free to explain here. Provide a link with your methods.
• Heretic

  

  Belly35;1737793 wrote:So I can prove to increase your strenght and energy ... and I get no takers .... that just weak
  Anyone around my area i would be willing to demostrate ... with bottle water... and 10 seconds

  I get gains on a regular basis by (1) utilizing a quality workout plan and (2) sticking with it. In less than 30 minutes a day. That trumps any "I have this top secret awesome plan, but you gotta come here cuz I'm not saying out loud!!!!" deal.
• Automatik

  

  I prefer Advocare!
• Azubuike24

  

  I've read the last 2 pages and have no fucking clue what Belly is rambling on about...
• Belly35

  

  Automatik;1737794 wrote:Feel free to explain here. Provide a link with your methods.

  no...
  Some professional athletes spend $100,000 a year to keep themself peak level of physical condition and to find that small advantage..... And you want me to give away the information ..... I enjoy profit, nothing free that has value
• Belly35

  

  Azubuike24;1737798 wrote:I've read the last 2 pages and have no fucking clue what Belly is rambling on about...

  Are you weight lifter, work out on a regular program, know what your max ( best you can do) reps? If so I can increase your strength, energy with a cup of water.... In 10 seconds
• Automatik

  

  lol
  
  What are your rates? Need a deposit?
• Belly35

  

  Automatik;1737887 wrote:lol
  
  What are your rates? Need a deposit?

  no but after I provide proof of my statements and you understand how it works ..... I will let you purchase ( discounted rate)
• DeyDurkie5

  

  Belly35;1737897 wrote:no but after I provide proof of my statements and you understand how it works ..... I will let you purchase ( discounted rate)

  Belly, you suck.
• Automatik

  

  Belly35;1737897 wrote:no but after I provide proof of my statements and you understand how it works ..... I will let you purchase ( discounted rate)

  What are you selling?
• BR1986FB

  Automatik;1737912 wrote:What are you selling?

  
  Sounds like part of a bridge in Brooklyn to me.
• Belly35

  

  Automatik;1737912 wrote:What are you selling?

  easy way to improve our health, without pills, energy drinks, health food crap and vitamins. Simple and easy way to stay healthy. Workout, physical work and being active is also important.
• BR1986FB

  Belly35;1737931 wrote: Workout, physical work and being active is also important.

  Which is oldnews.com to most of us.
• Azubuike24

  

  Slept from 5 PM until 5 AM this morning, and planning on hitting the weights twice today. Already hit leg press, leg curl, shoulder press, weighted dips, seated rows and rope curls for 8 sets each. Squats, close-grip bench and chins this evening for 8 sets each.
  
  No way I could handle this volume without about 48 hours of rest and 12+ hours of sleep. But it's possible. It just has to be a priority!
• Raw Dawgin' it

  

  Azubuike24;1737939 wrote:Slept from 5 PM until 5 AM this morning, and planning on hitting the weights twice today. Already hit leg press, leg curl, shoulder press, weighted dips, seated rows and rope curls for 8 sets each. Squats, close-grip bench and chins this evening for 8 sets each.
  
  No way I could handle this volume without about 48 hours of rest and 12+ hours of sleep. But it's possible. It just has to be a priority!

  the only way I could sleep at 5pm is drugs, especially since it's bright until almost 9pm.
  
  Also, 48 sets seems excessive imo.
• Azubuike24

  

  Phenibut and Melatonin. Puts me out like a baby.
  
  Volume and frequency is the key for hypertrophy. Most of my workouts are 35-45 sets anyway.
• Automatik

  

  Whats the end goal? Bodybuilding comp?
• Azubuike24

  

  I'd like to eventually. Maybe 12 months.
• BR1986FB

  Raw Dawgin' it;1737943 wrote: Also, 48 sets seems excessive imo.

  Back in the mid-80's, when I first started getting involved with the bodybuilding scene, the gym owner where I trained, who was Mr Eastern USA, had us doing over 30+ sets for arms (bi's AND tri's-60+ sets) alone. After about 20 sets you felt nothing in your arms. There's hypertrophy and there's stupidity. Might explain why there was a candy dish at the bottom of the steps, upon entrance, full of roids that said "help yourself." Almost impossible to train at that volume, successfully, without hitting the gear.
• Azubuike24

  

  Well, that's also something I'd like not to discuss here either, haha.
  
  It's an interesting debate though. Some people can handle excessive volume if it's not compound movements. I mean, of those 48 sets, something like leg curls, rope curls and seated rows aren't all that demanding.
  
  BR, did that happen to be up in NE Ohio? Have you happened to listen to Iron Radio before?