Workout/Lifting Thread and Health Thread

• Sonofanump

  ernest_t_bass;1647933 wrote:Did Ab Ripper-X yesterday. Hip flexers are nice and tender. Ouch.

  I hate it, but I love it.
• Belly35

  

  How much would it be worth to you to increase your strength, balance and relief of some pain in the joints?
• BR1986FB

  Disregard T-Nation's attempt to pimp their products in this article. Some simple, but good, stuff here.....
  
  http://www.t-nation.com/diet-fat-loss/dropping-the-a-bomb-on-your-waistline
• Belly35

  

  Increase your strength, balance and reduce joint pain... No takers...and I can prove it in just 5 minutes.
• Sonofanump

  Belly35;1648029 wrote:Increase your strength, balance and reduce joint pain... No takers...and I can prove it in just 5 minutes.

  5 minutes, I thought my 30 minute yoga was short.
• BR1986FB

  Belly35;1648029 wrote:Increase your strength, balance and reduce joint pain... No takers...and I can prove it in just 5 minutes.

  Frankly, equilibrium is overrated....I prefer my joints to ache and weakness is a virtue.
• Belly35

  

  Ok..
  What would it be worth to have increase in strength and balance, with the potential to relieve joint pain, increase healing just by drinking water?
• Heretic

  

  Belly35;1648101 wrote:Ok..
  What would it be worth to have increase in strength and balance, with the potential to relieve joint pain, increase healing just by drinking water?

  The cost of a cup and the ambition to walk to my sink?
• HelloAgain

  The secret is corn
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
• salto

  

  Belly35;1648101 wrote:Ok..
  What would it be worth to have increase in strength and balance, with the potential to relieve joint pain, increase healing just by drinking water?

  Maybe worth having to pee more?
  
  Is this another one of those bellyisms?
• Sonofanump

  Belly35;1648101 wrote:Ok..
  What would it be worth to have increase in strength and balance, with the potential to relieve joint pain, increase healing just by drinking water?

  Drink half your body weight in ounces.
• ernest_t_bass

  

  Belly35;1648101 wrote:Ok..
  What would it be worth to have increase in strength and balance, with the potential to relieve joint pain, increase healing just by drinking water?

  Speak English.
• Belly35

  

  Positive energy.... Double split physic... Don't have to have good English to be educated
• Raw Dawgin' it

  

  Belly35;1648263 wrote:Positive energy.... Double split physic... Don't have to have good English to be educated

  
• BR1986FB

  For those who are into bodybuilding and who are looking to kill themselves....enjoy (freakin insane)
  
  http://www.t-nation.com/training/1000-rep-arm-workout
• Raw Dawgin' it

  

  BR1986FB;1648282 wrote:For those who are into bodybuilding and who are looking to kill themselves....enjoy (freakin insane)
  
  http://www.t-nation.com/training/1000-rep-arm-workout

  1000 reps...fuck. that.
• Automatik

  

  Um yeah....no.
• BR1986FB

  Raw Dawgin' it;1648408 wrote:1000 reps...fuck. that.

  A normal person would be using ***** weights halfway through the workout.
• Raw Dawgin' it

  

  BR1986FB;1648413 wrote:A normal person would be using ***** weights halfway through the workout.

  i'm pretty sure i'd be curling 20lbs by the end.
• BR1986FB

  http://www.t-nation.com/training/regular-cardio-will-make-you-fat
• ernest_t_bass

  

  Wife and I are going to be doing the 21 Day Fix in the near future.
• like_that

  

  Anybody follow good health food blogs/websites?
  
  I am looking for blogs that give recipes and preferably list the macros. I current use fitmencook.com which is a good one, but would like more variety.
• BR1986FB

  http://www.t-nation.com/supplements/eat-big-and-gain-nothing-but-muscle
• Belly35

  

  Any of you weight lifting guys live near canton. I can improve your strength in a matter of minutes.
  had a athlete that could do 235 lbs I bench press, best he could ever achieve was 9 reps. In one minute after I used ( let's call it positive energy) he did 11 rep at 235
  
  any of you weight guy want to test my theory Positive energy...
  
  Note: no chemicals, no pills, no devices to wear, no injections .... You bring your own water...
• friendfromlowry

  Belly35;1650981 wrote:Any of you weight lifting guys live near canton. I can improve your strength in a matter of minutes.
  had a athlete that could do 235 lbs I bench press, best he could ever achieve was 9 reps. In one minute after I used ( let's call it positive energy) he did 11 rep at 235
  
  any of you weight guy want to test my theory Positive energy...
  
  Note: no chemicals, no pills, no devices to wear, no injections .... You bring your own water...

  No one gives a shit.