Mile and 40

• GOONx19

  

  I ran a 4:55 last summer when I was in good cardio shape from basketball. Probably around 5:30 if I went today. I've never run a timed 40. My acceleration isn't too quick so I have no idea where I'd be.
• Wolves of Babylon

  At my best...
  
  5:05 Mile
  4.8 40
  
  I could jump fairly well. I'm 6'3 and could dunk two handed pretty easily.
  
  Now 15 years later at 36
  
  7:30 Mile
  No idea on 40 probably mid 5
  Can still dunk on occasion with a lot of warm up and stretching and travelling haha
  
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