Sciatica

• said_aouita

  

  My theory is you need exercises to help strengthen your core/hip areas.
  
  A couple good ones in particular I like-
  
  Lay on your side. Top leg is bent slightly at the knee and is a few inches behind your bottom leg. Do leg lifts while on your side.
  
  
  
  
  This also is a great stretch for your hip flexors.
  
  
  
  
  Google - "hip core exercises strengthening" I'm sure you'll find tons.
• said_aouita

  

  Also consider dropping a few bucks on a good massage therapist and not the Asian chick who gives happy endings.