extra cardio

• ZWICK 4 PREZ

  

  I work out after work and do 20 min of HIIT cardio after lifting, but I wanted to get some extra cardio in so I thought about doing 15 min of burpees and situps when I wake up and at night before bed.
  
  A friend of mine is saying that's too much stress on ur heart after waking up. Is this true? What would you all recommend?
• Trueblue23

  

  I wouldn't recommend burpees before bed, unless you can squeeze a shower in there too hahah
• ZWICK 4 PREZ

  

  Trueblue23 wrote: I wouldn't recommend burpees before bed, unless you can squeeze a shower in there too hahah

  well thats a given lol
• Strapping Young Lad

  

  I doubt it would be too much stress on your heart unless your heart is weak from some condition. However, I am certainly not a doctor....