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Need a little help with high ankle sprain.

  • ZWICK 4 PREZ
    Belly35;1237943 wrote:Crazy

    Soaked the foot ice for the first 20 hours, 2 hours before the match I did the contrast soak bath,taped the ankle played a complete match. Note. Hurt like hell after the tape was off....
    That was the frost bite, not your ankle.
  • I Wear Pants
    I have to suggest a trip to the doctor.
  • Rotinaj
    Doctors are overrated. Just slap some duct tape on it.
  • said_aouita
    (edit) If you've not seen this thread, may find a few good shoes posted.
    http://www.ohiochatter.com/forum/showthread.php?35616-Runners-of-the-OC...shoe-preference

    What you have going on sounds very similar....
    4cards;1237897 wrote:...ankle or foot?
    Shin or I guess you can say "high ankle" area.

    I had shin pain for a week or so, about three inches above the ankle.
    Ignored the shin pain, figured it was just because winter and cold. Was out on a run and after a step I just felt my calf muscle and what seemed like all the tendons surrounding the shin area tightened up, as if trying to protect the fracture.
    A dull throbbing ache with a slight limp lasted for a month or so.

    The Beast is a good shoe but has what's called a "straight last" bottom. Your foot does not move at all.
    I went with a curved or semi-curved stability shoe and now no shin problems.....knock on wood.