Anyone do the Insanity Workout?

• Mr. 300

  

  I've seen the infomercial lately, and wondered if any OCer had done this 60 day workout?
• like_that

  

  Yes.
• sleeper

  

  I did it. It sucks, did not enjoy.
• justincredible

  

  I have. A little too much cardio for me but the results were good.
• ernest_t_bass

  

  If insanity is a lot like p90X plyo, then I will never do Insanity.
• Commander of Awesome

  

  justincredible;1183921 wrote:I have. A little too much cardio for me but the results were good.

  What results were you looking for/achieve?
• ernest_t_bass

  

  I'm almost done with p90x (3 weeks), and if there is one thing I've learned... DIET. Working out doesn't do shit if you don't diet well. I'm not happy at all with my physical (read weight-loss) results from P90x, and it's all b/c of diet. I don't have a poor diet, but I don't have a great diet. Strength wise, I'm happy. Gut wise? not at all.
• BR1986FB

  Never did the complete Insanity workout alone but did 3 Insanity/P90X hybrids. Insanity's a bitch.
• BR1986FB

  ernest_t_bass;1183925 wrote:I'm almost done with p90x (3 weeks), and if there is one thing I've learned... DIET. Working out doesn't do shit if you don't diet well. I'm not happy at all with my physical (read weight-loss) results from P90x, and it's all b/c of diet. I don't have a poor diet, but I don't have a great diet. Strength wise, I'm happy. Gut wise? not at all.

  Can't out train a shitty diet.
• LJ

  

  ernest_t_bass;1183925 wrote:I'm almost done with p90x (3 weeks), and if there is one thing I've learned... DIET. Working out doesn't do shit if you don't diet well. I'm not happy at all with my physical (read weight-loss) results from P90x, and it's all b/c of diet. I don't have a poor diet, but I don't have a great diet. Strength wise, I'm happy. Gut wise? not at all.

  Well, judging by your 40+ beer weekend, I would say that your diet was probably pretty poor. A light beer is like 9 carbs. That would be at least 360 carbs over the weekend. That's almost a week of carbs for me.
• Commander of Awesome

  

  LJ;1183931 wrote:Well, judging by your 40+ beer weekend, I would say that your diet was probably pretty poor. A light beer is like 9 carbs. That would be at least 360 carbs over the weekend. That's almost a week of carbs for me.

  Whats your point on the carbs? You doing a low carb diet?
• LJ

  

  Commander of Awesome;1183935 wrote:Whats your point on the carbs? You doing a low carb diet?

  lots of carbs = no weight loss. I do like 75 carbs per day, all from fruits and veggies. The type of carbs you get from beer (and the amount) will make you fat like no other.
  
  Keto is the new "low carb". Mine would probably be called "very few grains"
• ernest_t_bass

  

  BR1986FB;1183930 wrote:Can't out train a shitty diet.

  Nope. I'm going to do a diet program during basketball season.
• ernest_t_bass

  

  LJ;1183931 wrote:Well, judging by your 40+ beer weekend, I would say that your diet was probably pretty poor. A light beer is like 9 carbs. That would be at least 360 carbs over the weekend. That's almost a week of carbs for me.

  More like a delicious diet.
• Commander of Awesome

  

  LJ;1183937 wrote:lots of carbs = no weight loss. I do like 75 carbs per day, all from fruits and veggies. The type of carbs you get from beer (and the amount) will make you fat like no other.
  
  Keto is the new "low carb". Mine would probably be called "very few grains"

  Interesting, I'm a huge bread eater. Bread/goldfish are my go to snack.
• BR1986FB

  LJ;1183937 wrote:lots of carbs = no weight loss. I do like 75 carbs per day, all from fruits and veggies. The type of carbs you get from beer (and the amount) will make you fat like no other.
  
  Keto is the new "low carb". Mine would probably be called "very few grains"

  And this should pretty much ensure your success, if you stick to it. That P90X diet book that comes with it recommends a shit ton of carbs. You're busting your ass in that program but even with the calories burned I think the carbs are WAY too high.
  
  I'm usually in keto 24/7. I try to keep my carbs well below 50g's daily. It's ALL about insulin sensitivity with me. Some people (usually elite, world class athletes) can get away with ridiculous amounts of carbs but I realized that was not me well over a year ago.
• like_that

  

  LJ;1183937 wrote:lots of carbs = no weight loss. I do like 75 carbs per day, all from fruits and veggies. The type of carbs you get from beer (and the amount) will make you fat like no other.
  
  Keto is the new "low carb". Mine would probably be called "very few grains"

  It's not about carbs, its about the type of carbs you consume imo. I stick to 6 small meals a day, and i still eat carbs. Oatmeal and kashi cereal has a shit ton of carbs, but it's not as bad as you as say carbs from skittles, or beer as you point out.
• LJ

  

  Commander of Awesome;1183947 wrote:Interesting, I'm a huge bread eater. Bread/goldfish are my go to snack.

  It's more about ratios. If you are a bigger body mass kind of person that is super active, you can have more carbs and be fine, especially based off of your daily caloric intake.
• LJ

  

  like_that;1183957 wrote:It's not about carbs, its about the type of carbs you consume imo. I stick to 6 small meals a day, and i still eat carbs. Oatmeal and kashi cereal has a shit ton of carbs, but it's not as bad as you as say carbs from skittles, or beer as you point out.

  white pasta, pizza sauce and crust
  
  Those are my 2 biggest cravings from watching my carbs, but also probably some of the absolute worst to eat.
  
  And you are right about the type. I typically try to get wild rice with dinner every night (about 1/2 cup cooked) and a few other things here and there. My wife weighs around 105, but because she is so active (on her feet 12 hours per day, runs and does p90x) she can have like 150 good carbs per day and struggle to maintain her weight.
• ernest_t_bass

  

  LJ;1183968 wrote:It's more about ratios. If you are a bigger body mass kind of person that is super active, you can have more carbs and be fine, especially based off of your daily caloric intake.

  I'm waiting on the diet plan that allows me to drink 10-15 beers per weekend evening.
• LJ

  

  ernest_t_bass;1183975 wrote:I'm waiting on the diet plan that allows me to drink 10-15 beers per weekend evening.

  I'd rather be able to have a large pizza and wings once per weekend.
  
  make yourself do shots of vodka. BOOM wasted
• dlazz

  I don't do the insanity workout, but I do run.
  
  hope this helps.
• like_that

  

  ernest_t_bass;1183975 wrote:I'm waiting on the diet plan that allows me to drink 10-15 beers per weekend evening.

  Why not actually just try good beers, so you don't drink 10-15 per weekend? I also find not drunk eating helps, or if you must drunk eat, try some fruit, or unsalted roasted peanuts.
• Sonofanump

  Cool, a thread on Insanity and diet. Count me in.
• dlazz

  like_that;1183990 wrote:Why not actually just try good beers, so you don't drink 10-15 per weekend? I also find not drunk eating helps, or if you must drunk eat, try some fruit, or unsalted roasted peanuts.

  Drunk people are known for their rational thinking. I'm sure he'll remember to eat a salad when he's plastered.