Panic Attacks?

• Raw Dawgin' it

  

  justincredible;1179800 wrote:I took care of it. YOUR WELCOME.

  UR*
• OneBuckeye

  

  ernest_t_bass;1179772 wrote:I'm interested in the two highlighted. Can you elaborate?

  Pretty self explainitory. Pretty much ate salads with olive oil and vineger dressing, a lot of meat, eggs and some nuts. I mixed in other veggies along the way.
  
  Gluten (from Latin gluten, "glue") is a protein composite found in foods processed from wheat and related grain species, including barley and rye. It gives elasticity to dough, helping it to rise and to keep its shape, and often giving the final product a chewy texture.
  
  

  Steel Valley Football;1179787 wrote:This is very interesting. Pretty amazing really.

  It was. I was still fat(was starting to lose weight), but I didn't lose sleep anymore because of my acid reflux or anxiety. My usual solution was to just drink MOAR to help me sleep.
• OneBuckeye

  

  If I binge on gluten and booze over a long weekend my acid reflux comes back, but only mildly. I have been eating 80% paleo all the time for a 1.5 years now.
• justincredible

  

  OneBuckeye;1179824 wrote:If I binge on gluten and booze over a long weekend my acid reflux comes back, but only mildly. I have been eating 80% paleo all the time for a 1.5 years now.

  How much weight have you lost since you started paleo?
• OneBuckeye

  

  justincredible;1179830 wrote:How much weight have you lost since you started paleo?

  225 Jan 2011
  170 June 2011
  
  55 pounds
  
  I have maintained between 165-175 ever since.
• Curly J

  

  I've had panic attacks in the past. Weirdest feeling ever. I felt like I was dying and my next breath was going to be my last. I've only had about 4 over a 8 year period. Each time it was something different that triggered it.
  
  Last time I had one was in 2001. The Wife, well girlfriend at the time, saw it. I thought I was having a heart attack and was going to die at any second, but I refused to go to the hospital. I ended up having to get out of the house out in the open. We ended up going by the Mall where I bought her an engagement ring. (she didn't know). I figured she saw me at my worst that day and handled it well, then she was marriage material.
  
  That was the last panic attack I had. It was a later that I found out my 'heart attack' was actually GERD...and having a little brain.
• ernest_t_bass

  

  justincredible;1179800 wrote:I took care of it. YOUR WELCOME.

  
  UR
• ernest_t_bass

  

  Raw Dawgin' it;1179807 wrote:UR*

  
  Shit. Good one. I'm an idiot.
• justincredible

  

  Curly J;1179847 wrote: That was the last panic attack I had. It was a later that I found out my 'heart attack' was actually GERD...and having a little brain.

  Hmmm, this sounds like a personal attack. I might have to infract.
• SnotBubbles

  

  ernest_t_bass;1179867 wrote:Shit. Good one. I'm an idiot.

  Man, you're an idiot.
• like_that

  

  ernest_t_bass;1179793 wrote:I'm not sure I've ever stated where I work. Edit, please?

  You have acknowledged it numerous times.
• sportchampps

  Buckeye did you increase your workouts or just change your diet. I know your supposed to eat lean meats and berries but what else is allowed.
• OneBuckeye

  

  sportchampps;1180318 wrote:Buckeye did you increase your workouts or just change your diet. I know your supposed to eat lean meats and berries but what else is allowed.

  I did 1.5 rounds of P90x then cross fit. while I was losing weight. Once I was done, I did nothing until about a month ago. Don't eat too many berries if you are trying to lose weight. Just google and read about the diet. www.marksdailyapple.com is a good resource.
  
  
• Steel Valley Football

  Is the meat raw in the paleo diet? That's what someone told me yesterday.
  
  Also, anyone know about heart palpitations? Cause, dangers, etc?
• OneBuckeye

  

  Steel Valley Football;1180442 wrote:Is the meat raw in the paleo diet? That's what someone told me yesterday.
  
  Also, anyone know about heart palpitations? Cause, dangers, etc?

  LOL no.
• Steel Valley Football

  OneBuckeye;1180452 wrote:LOL no.

  It's not funny that you dont know about heart palpitations.
• sportchampps

  Svf I don't think it's raw. I know some people tak it to an extreme and do only eat raw but that's the minority.