Anyone do Insanity workouts?

• sleeper

  

  Thoughts?
• BR1986FB

  I've done three rounds. If you're looking to get lean/ripped, they will do the trick. If you're looking to maintain muscle mass while getting ripped, good luck with that. Very intense workouts, probably harder than most are used to. It's pure cardio.
• hoops23

  

  Yes.
• sleeper

  

  BR1986FB;981491 wrote:I've done three rounds. If you're looking to get lean/ripped, they will do the trick. If you're looking to maintain muscle mass while getting ripped, good luck with that. Very intense workouts, probably harder than most are used to. It's pure cardio.

  Ah, pure cardio is not what I'm looking for. Thanks.
• justincredible

  

  I have.
  
  Hope this helps.
• Sonofanump

  Just Plyo and Cardio. Power during recovery weeks. Hope that helps.
• hasbeen

  

  No.
  HTH.
• robj55

  

  yes. they are a bitch
• thePITman

  

  One of my co-workers does them. She says they kick her butt, but she enjoys them. Somehow she still has enough energy to run 3-4 miles during lunch at work 3 times a week.
• birddog23

  Try Insanity Asylum if you're looking for a cardio/strength mixture. It is only a 30 day program but you'll get results.
• Scarlet_Buckeye

  

  sleeper;981474 wrote:Thoughts?

  Every time someone reads one of your shitty posts / threads they do an insanity workout. So yes... they are a bitch.
• sleeper

  

  Scarlet_Buckeye;983613 wrote:Every time someone reads one of your ****ty posts / threads they do an insanity workout. So yes... they are a bitch.

  Glad to help.
• martyirish

  

  I did this workout last night.
  that completely kicked my butt.
  I plan on doing this about twice a week.
  great workout
• BR1986FB

  You probably could retain some kind of semblance of mass on this program if you did a hybrid and incorporated 3 days of Insanity, 3 days of heavy lifting. The cardio in this is pretty intense though and as a stand alone will likely eat up hard earned muscle.
• Sonofanump

  martyirish;983916 wrote:I did this workout last night.
  that completely kicked my butt.
  I plan on doing this about twice a week.
  great workout

  Which one?
• justincredible

  

  Sonofanump;983943 wrote:Which one?

  All of 'em. Like a boss.
• Sonofanump

  justincredible;983947 wrote:All of 'em. Like a boss.

  Now it makes sense, you and martyirish are the same person.
• DeadliestWarrior34

  

  martyirish;983916 wrote:I did this workout last night.
  that completely kicked my butt.
  I plan on doing this about twice a week.
  great workout

  Is that a haiku?
• justincredible

  

  Sonofanump;983953 wrote:Now it makes sense, you and martyirish are the same person.

  wut
• Sonofanump

  DeadliestWarrior34;983960 wrote:Is that a haiku?

  
  Shaun say Dig Deeper
  That shit is bananas yo
  About strength safety
• Sonofanump

  justincredible;983984 wrote:wut

  Is was a direct question to someone else that you answered.