So I videotaped myself at the park today....

• GOONx19

  

  <object width="480" height="385"><param name="movie" value=" name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
  
  Forgive me if this is old, but it's the first I've seen it.
• Glory Days

  

  he must work out.
• Curly J

  

  Glory Days wrote: he must work out.

  Maybe just a little bit.
• Darkon

  

  WOW. Dudes got one heck of a grip. Don't know if I would want to shake hands with him.
• Red_Skin_Pride

  

  4:18 of my life ill never get back...
• sjmvsfscs08

  Probably would've been a fantastic gymnast if he wasn't from the hood haha
• hoops23

  

  Some of that shit is ridiculous.
• bcubed

  

  It's gotta be the gloves, with the ruberized palms. If he didn't have those I bet he would look like Steve Urkel!
• GOONx19

  

  Darkon wrote: WOW. Dudes got one heck of a grip. Don't know if I would want to shake hands with him.

  This. The hand strength is what amazes me the most.
• 2quik4u

  

  its all in the jorts
• se-alum

  

  Shenanigans.
• kayo

  Put him on a leg press and I know one guy that would make him look silly.
• ZWICK 4 PREZ

  

  homey been in prison. U dont get like that without workin out in the yard all day long.
• Mohican00

  

  gotta go wash the gay off of me now
• Stiffman

  

  GOONx19 wrote:

  Darkon wrote: WOW. Dudes got one heck of a grip. Don't know if I would want to shake hands with him.

  This. The hand strength is what amazes me the most.

  Pull and shoot exercises maybe?
• Speedofsand

  

  thats how they workout now in prisons that have done away with weights.
• cbus4life

  Crazy.
• 4cards

  

  ...gerb videotaped himself yesterday in the park !
  
  
• skank

  

  kayo wrote: Put him on a leg press and I know one guy that would suck him silly.

  Fixed it for you.
• said_aouita

  

  You get amazing core strength scaling fences and such while running from the cops.