ROUGHHOUSE WRESTLING CLUB 2010
SPRING & SUMMER FREESTYLE & GRECO
WHERE: Ashland High School Wrestling Room
WHEN: Tuesday & Thursday Nights
STARTING: Tuesday, March 23rd (doors open at 5:30 for registration)
TIME:6 – 8 pm
COST: $30 to “Roughhouse Wrestling Club” & USA Wrestling Card ($30 purchased online)
COACHES: Jim Speelman (419-908-3859 or
[email protected])
Clell Cox (419-606-2788 or
[email protected])
Matt Tyrrell (419-961-7268 or
[email protected])
Gavin Speelman
WHAT: The Roughhouse Wrestling Club is a Freestyle and Greco wrestling club chartered through USA Wrestling-Ohio. We will focus on learning freestyle and Greco techniques (most of which are applicable to folkstyle wrestling) with time scheduled for drilling and live wrestling as well. We will plan to travel as a team to some Freestyle & Greco tournaments throughout the state. This club is geared towards all ages of serious wrestlers who want to compete at a high level.
-----------------------------------------------------------------Cut Below and turn in at First Practice-------------------------------------------------------
Name____________________________________________ Age_______ Birthday _________________
Address _________________________________________ City ______________ Zip __________
Parent’s Name (print) _____________________________ Phone# _______________________________
School District ___________________________________ USA Wrestling Card # __________________
T-Shirt Size (circle one): YS YM YL AS AM AL AXL AXXL
I agree to indemnify and hold harmless Ashland City Schools or the members of the Roughhouse Wrestling Club, Jim Speelman, Clell Cox, and Matt Tyrrell from all liability, claims, demands, or costs for, or arising out of participation in the Roughhouse Wrestling Club whether it be caused by negligence of the wrestling participant or the facilities of the Roughhouse Wrestling Club or either party’s agents or employees, or otherwise.
__________________________________________________________________________________________
Parent or Guardian Signature Date
IMPORTANT INFORMATION
Directions:
Ashland High School is located on 1440 King Rd in Ashland, Oh. The wrestling room is located on the back, SE corner of the school. Please enter through entrance ‘P’ (near greenhouses).
What to bring:
Work-out gear: wrestling shoes, headgear, shorts, and t-shirt
** To ensure there is someone for you to workout with – bring a partner!
Purchasing A USA Wrestling card (instructions):
Log on to
http://www.usawrestling-ohio.org/ , and then click on the “membership” link on the left-hand side of the page. Create an account and follow the instructions to receive your membership card. Print your card and bring a copy to the first practice.
Typical Practice Schedule:
6:00 – 6:15 Warm-up & Stretch
6:15 – 6:30 Drilling
6:30 – 7:15 Technique
7:15 – 7:50 Live Wrestling
7:50 – 8:00 Cool-Down & Wrap-up
Competition Schedule to be discusses at practice.
Parents Read
The Roughhouse Wrestling Club is designed for serious wrestlers looking to get better. Therefore, if your child is not participating appropriately at any time, he may be asked to leave the club. There are no age requirements for the club, but if your child is not ready to participate, be attentive, respect the coaches and other wrestlers at all times for a 2 hour practice, please do NOT sign up.