Oct 17th - 1 Hour Boot Camp - 1 Hour Live Wrestling - Team Jones Wrestling in Mason

• Sid's Dad

  Saturday Morning – Oct 17th - 1 Hour Boot Camp - 1 Hour Live Wrestling - Team Jones

  [HR][/HR]

  Challenge Your Body - Get in Wrestling Shape
  
  1-hour Boot Camp - 1-Hour Live Wrestling
  
  When: Saturday, October 17th
  
  Time: 10AM - 12Noon
  
  Where - Courts 4 Sports Complex - 854 Reading Rd, Mason OH 45040 - 2nd Floor
  
  Who - Open to all Wrestlers - Youth thru High School
  
  Cost - $10 per Wrestler
  
  1st Hour
  Intensive Movement to:
  Increase Foot Speed
  Increase Agility
  Increase Strength
  Increase Flexibility
  
  2nd Hour - Time Clock running
  30 sec goes - Just takedowns
  15 sec Top and Bottom Goes
  30 sec - Takedown and Ride
  Situation Wrestling - 30 sec and 1 Min Goes
  1-1-1 Matches
  
  Contact - Don Jones 513 678 9833