Group Strength Training for Wrestlers at Old School Gym

• CoachMyers

  Now that the season is over, it's time to start getting stronger for next year!
  Contact me at 614-353-5812 or [email protected] with any questions, the spots will fill up fast! These workouts are designed to make you stronger, faster, and meaner where it counts...on the mat!
  
  5-10 athletes per group
  
  3 sessions per week
  
  Cost: $100/month + $35/month(gym membership - gives access to gym every day, including wrestling room)
  
  Focus: Strength training, flexibility, balance, speed, conditioning, mental toughness
  
  Trainer: Dustin Myers, owner OSG and head Strength & Conditioning coach Ohio RTC
  Current and Past clients include: Reece Humphrey, Tommy Rowlands, Lance Palmer, Angel Escobedo, Keith Gavin, Mike Pucillo
  We have had kids in our groups from Watkins, Pick North, Northridge, Sheridan, Fairfield Union, Logan, Canal Winchester, etc...
  
  “Since I started training with Dustin I feel stronger, I feel faster, I’m quicker…and I’m better at wrestling, which is the goal…he has totally changed the way I train.”
  - Reece Humphrey, Ohio RTC, 2 x World Team Member
• cruiser_96

  

  The wrestling contingent at this gym has a strong presence. I enjoyed getting to know about a dozen kids from all over the area over this past summer.
  
  One thing CoachMyers didn't mention was the handful of college wrestlers (aside from the Ohio-RTC guys) who still get on the mat at the OSG. I thought those guys benefitted the high school wrestlers a great deal.
  
  Im looking forward to another great summer. See you soon.
  
  Remember: no wrestler has EVER been too strong!
• CoachMyers

  That is true! I did forget to mention that there are some of my former HS wrestlers that are now wrestling in college and are usually home over the summer and breaks and come back to the gym. Its always great to have them around to help (drop the hammer on) the young guys.
  
  All in all, OSG has something for everyone that likes to train hard in a no-nonsense environment, but there is definitely a strong wrestling presence - from the people, to the type of functional equipment, etc. So Cruiser - now that the seasons over I expect to see you in there soon...don't wait until summer!
• cruiser_96

  

  CoachMyers: I've seen some of the #GutCheck workouts. If I don't take the next six weeks to get myself into SOME level of fitness, I will crash and burn on your floor in a matter of seconds. While I'm sure my wife would get over my passing after the life insurance check clears, I'm going to assume she'd rather have me. So with that in mind, be ready in early May.
  
  I have a plan in place. No worries.