Off Season Strength & Conditioning for Wrestlers

• CoachMyers

  My name is Dustin Myers and I am the Strength & Conditioning coach for the Ohio RTC and owner of the Old School Gym. I now offer online S&C workouts at a very affordable price. This is a great option for athletes in the offseason, as I post new workouts and instructional videos daily that are designed to build a stronger, faster, tougher wrestler. Take a minute to watch the video on the home page:
  
  http://www.gutcheckconditioning.com/
  
  Feel free to email me with any questions at: [email protected]
  
  Coach Myers
  
  “Dustin was instrumental in me reaching my full potential as an athlete. He is top notch at pinpointing the areas where an individual wrestler needs physical improvement. Additionally, his ability to relate to people is what really sets him apart. For any young aspiring wrestler, his training regimen can make the difference.”
  - Tommy Rowlands
• Tony Mead

  Hands down the best we have ever been around! Wrestling strength at its finest! Welcome to the chatter Dustin, look forward to getting back to our home gym soon!
  
  You dads with little guys stressing about gaining some weight, Dustin will help you get on the right path safely! Your younger kids will not be injured in this gym! This was the deal breaker when my son was 10 before puberty kicked in.
  
  If you think you should wait tell puberty to get strong, then you will be behind! Dustin cares about your kids like they are his own!
• Blast82.5

  Absolutely ... strength training is absolutely safe for kids of all ages, when proper technique is taught / learned. There are "right ways" of training, even for children, and even with lifts traditionally thought of as "heavy" like squat, bench, power cleans, etc. Once they build the foundation, watch their strength take off!